Yogaville: Yoga Teacher Training, Retreats and Programs

Relax and Rejuvenate with Restorative Yoga

with Satya Greenstone, E-RYT 500

Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go of stress, worry and tension.

Nov 28 - 30

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Adapted Yoga for Less Stress

with Meera Patricia Kerr, B.A., RYT

Big Yoga, an adapted Yoga program based on Integral Yoga, is for you! Meera is expert in adapting Yoga for Any-Body and will show how to make Hatha Yoga comfortable and accessible. This gentle approach to asana practice will help build strength, vitality and calm the stress response.

Dec 12 - 14

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New Year’s Silent Retreat: Re-align Yourself with Your Highest Goals

with Senior Integral Yoga Staff

This retreat is suited to students of all levels of experience. Those new to Yoga and the practice of silence will receive full instruction and support. Experienced retreatants can move even more deeply within. You will also have the opportunity to seek additional guidance or clarification by asking questions in writing.

Dec 31 - Jan 4

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