Confidence, clarity and compassion are the three most important qualities of a good yoga teacher and can only be developed through deliberate practice.
As we age, we change, and so should our Yoga. Whether you are a longtime practitioner or a beginner, this workshop will offer you ways to meet your changing body and life just as you are, in a community of your peers.
We will explore our personal practice on a multi-dimensional level of holistic movement as Vani guides us through elemental Prana Flow sequences inspired by her teacher Shiva Rea and infused with somatics of her Yoga therapy experience. Experience solar and lunar classes that are both challenging and life giving.
Identification with the limited mind/body exclusively prohibits us from experiencing ourselves as the Eternal Unchanging Awareness, or Self, that we really are. This Workshop will seek to lead us to experience the Unchanging Eternal Awareness that is always present in every moment of our daily lives, and to encourage us to make that Greater Awareness our permanent abiding place from which we experience our world.
Join Yoga and meditation teacher and Transformational Life Coach, Kamala Waltman for a weekend of de-stressing through the profound practice of Yoga Nidra (deep relaxation).
Join Lalitha Stone, senior Integral Yoga® instructor, acupuncturist and Chinese Medicine specialist, for this in-depth workshop designed to integrate Chinese meridian therapy with Yoga practices.
Learn: Beautiful sequences of exotic stretches and Thai Bodywork techniques, also known as assisted Yoga. Thai Bodywork is marma therapy and synthesizes acupressure, rhythmic compressions, ancient breathing arts and meditation to produce profound rest and rejuvenation. Mantras for the marmas and chakras will also be included.
Whether you have a regular Yoga practice or are just exploring Yoga, this weekend will offer a fresh take on the complementary practice of Yoga and sports training. Class sessions will include Yoga poses, breathing exercises and discussions about key aspects of the eight limbs of Yoga and their applicability to athletic focus and training.
Teaching yoga and meditation to children is an opportunity to plant the seeds of peace for the future of the world. Yoga practice offers to children the acquisition of the skill of attentive concentration which enables them to be successful in all of their endeavors.
Yoga and Ayurveda are sister sciences that heal, integrate and transform all levels of our being.