In this class, you will improve and deepen your backbends, forward bends and twists by understanding the anatomy of the hips, spine, trunk and shoulders, and applying it to a thorough backbends practice.
Modern-day life demands a lot of our attention and energy. It engages all of our thoughts, talents and time, leaving us very little quiet time to replenish our core being and reflect on the big picture of who we are and where we want our live to be taking us. For over forty years our Signature Ten-Day Silent Retreat has been a refuge for those who want to take time off and turn inward. Join us for this time of Self-Discovery, during which you will refresh and replenish body, mind and soul, balance the emotions and align yourself with who you really are, what you want and where you are going.
Get certification to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.
We will spend the weekend diving into the depths of what your loving relationship means to you and explore how to keep it alive and thriving. Gain inspiration and practical tools to keep communication channels open, release old patterns and stories that block you from experiencing the deepest connections, apply simple techniques to sustain and nurture your loving relationship.
Join us for this relaxing, health-filled retreat, designed to help you detoxify and rejuvenate your body, mind and spirit and to give you tools and motivation to continue to make your health a priority when you return home.
Each day we will offer a morning workshop or evening program in addition to the daily meditation and hatha yoga. Morning workshops will enhance your personal practice, focusing on topics such as meditation, pranayama and laughing yoga.
This workshop will focus on strategies for healing the body and mind through yoga and mindfulness techniques. There are established and powerful scientific ways in which we can re-wire the brain and the mind for releasing old patterns and introducing new healing energy.
It is a natural treatment that works with the physical and energetic bodies, using a series of special yoga asanas to reactivate hormone production and, as a consequence, eliminates most of the symptoms of menopause.
Yoga of Recovery is the first comprehensive course to combine Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit approach to addiction and self-destructive behaviors.
This retreat focuses on learning to drive the human experience masterfully from soul consciousness. It focuses on shifting the consciousness to being aware that the individual is a soul in having a human experience.