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Mindfulness & Stress Reduction

with Susan Carol Stone, Ph.D.

Take a break from stress and join us for this experiential workshop-retreat where you will: Learn and practice powerful mindfulness techniques to reduce stress and gain greater clarity and peace, Explore the transformative connection between mindfulness and the heart’s opening in loving kindness, Be guided in establishing a personal mindfulness program for dealing with obstacles or problems
Explore mindfulness as a path supporting your highest spiritual aspiration

Oct 23 - 25

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To Know Your Self

with Swami Priyaananda, E-RYT 500

Learn explore how to maintain your happiness in an ever-changing and complex world in this mid-week retreat. W/ Yoga vacation, meditation, and Hatha.

Oct 27 - 30

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Awakening: Realizing Your True Self

with Swami Karunananda, E-RYT 500

In this exploration into the theory and techniques of Raja Yoga, Bhakti Yoga and Jnana Yoga, you will discover ways to deepen your own spiritual journey.

Oct 30 - Nov 1

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Raja Yoga Foundation Course

with Nalanie H. Chellaram

Through lectures, guided exercises, journaling and spiritual support sessions, we will dive deep into The Yoga Sutras of Patanjali, the classical text on Raja Yoga.

Nov 6 - 11

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