Join Yoga and meditation teacher and Transformational Life Coach, Kamala Waltman for a weekend of de-stressing through the profound practice of Yoga Nidra (deep relaxation).
Join Lalitha Stone, senior Integral Yoga® instructor, acupuncturist and Chinese Medicine specialist, for this in-depth workshop designed to integrate Chinese meridian therapy with Yoga practices.
Whether you have a regular Yoga practice or are just exploring Yoga, this weekend will offer a fresh take on the complementary practice of Yoga and sports training. Class sessions will include Yoga poses, breathing exercises and discussions about key aspects of the eight limbs of Yoga and their applicability to athletic focus and training.
Learn: Beautiful sequences of exotic stretches and Thai Bodywork techniques, also known as assisted Yoga. Thai Bodywork is marma therapy and synthesizes acupressure, rhythmic compressions, ancient breathing arts and meditation to produce profound rest and rejuvenation. Mantras for the marmas and chakras will also be included.
In this workshop, you will learn: How to meditate and ways to use meditation throughout the day and in various situations as well as a variety of techniques to enhance your meditation. Regardless of your previous experience, you will go home with the knowledge and inspiration to develop clarity, calmness and concentration that lead to self-mastery.
Since an ounce of practice is worth tons of theory, Swami Asokananda give a good amount of focus to the practical ways we can absorb each of these approaches and develop a true path of Integral Yoga.
Dao Flow is a Yoga style for women’s health that expands the traditional actions of Yoga poses to illuminate the healing energetics of the acupuncture meridian system. It is a convergence of all the important streams that have led to Dr. Saraswati’s expertise and her own personal healing journey.
Join Poep Sa Frank Jude for a weekend exploration of the three jewels and learn you can incorporate them into your yoga treasure chest. When we understand that the Three Jewels are always available within oneself, our actions can be grounded in creative awakening rather than conditioned reactivity.
This retreat offers a comprehensive program that integrates Ayurveda and Yoga with recovery tools and 12-Step Principles for a holistic mind, body and spirit approach for all those affected by addiction and self-destructive behaviors, and for people with family members with histories of addiction.
Teaching yoga and meditation to children is an opportunity to plant the seeds of peace for the future of the world. Yoga practice offers to children the acquisition of the skill of attentive concentration which enables them to be successful in all of their endeavors.