Join us for a unique opportunity of self exploration blending the Joint Freeing Series and Alexander Technique.The Joint Freeing Series is an ancient practice of systematically moving each joint in the body through it’s natural range of motion.
Jeevakan will utilize his long practice in Integral Yoga and his grounding in the American Indian spiritual path to explore the power of Integral Yoga to connect us to our minds and bodies, our partners and family, our community and world, and to realize our place as an integral expression of the universe and Spirit.
This weekend, experience the joy and intimacy of Partner Yoga, the blissful effects of Ayurvedic and Thai Yoga Massage and the profound tranquility of Restorative Yoga and Yoga Nidra (extended deep relaxation).
Dive deep within and experience your Cosmic Self. That Self, as Peace and Joy, is always there, for THAT is the REAL YOU!
Mindfulness is a way to free our lives. It works, as a growing body of scientific research and the testimony of practitioners from a wide range of religious backgrounds affirm.
Restorative Yoga is the practice of placing the body into a specific yoga asana using the support of props such as: bolsters, pillows, blocks, blankets, or chairs.
This workshop is for the general public and yoga teachers who would like to learn more about body image concerns and how yoga can contribute to a more easeful and respectful relationship with our bodies.
Yoga As Medicine (YAM) is the use of yoga and its vast toolbox to help treat and prevent a wide range of health conditions.
This weekend is a playful exploration with the practice of Yoga on the mat with Advanced Yoga Teacher, Trace Sahaja Bonner, www.holycowyoga.com.
During this retreat we will learn powerful techniques to get in touch with our True Self and from there manifest authentic thoughts and emotions in our daily life.