Relax and Rejuvenate with Restorative Yoga

with Satya Greenstone, E-RYT 500

Restorative Yoga is a simple, effective antidote to stress, tension and anxiety. In this practice, the body is placed in gentle, supported asanas or poses.

Dec 4 - 6


Yoga Vacation in Tulum

with Letícia Padmasri, M.A., E-RYT 500, Rukmini Ando, B.S., RYT 500

Join Yoga teachers Leticia Padmasri and Rukmini Ando for a blissful week of relaxation and exploration in this famed town on the Mayan Riviera.

Dec 5 - 11


The Spirit of Health: Be a Happier, Healthier You!

with Dr. Amrita McLanahan, M.D. & Sosie Hublitz

Preventative medicine expert Dr. Amrita McLanahan fuses Yoga and a healthy diet in this winter retreat that will leave you glowing from the inside out! Joined by master chef Sosie Hublitz. Learn about the benefits of Yoga, superfoods, healthy eating, and more.

Jan 22 - 24


Yogic Science to Break Habits & Addictive Behavior

with Mukta Kaur Khalsa, Ph.D.

A weekend of Kundalini Yoga, meditation, & nutritional detox for those conquering addictions or dealing with addictive personalities with SuperHealth Director Mukta Kaur Khalsa. Learn practical and spiritual rehabilitation techniques.

Jan 29 - 31


Pranayama: The Next Frontier

with Rev. Vidya Vonne, E-RYT 500

Think outside the asana: Practice pranayama (breathing exercises) at the Integral Yoga headquarters. Reduce stress, gain clarity, and even lose weight using this ancient yogic technique.

Feb 5 - 7