Category: Wisdom



 

Clear the Clutter: Live Simply

The practice of purity leads to fitness for God Realization.—Sutra 2.41 Normally this sutra is associated with disgust for the body, which is also cited in Sutra…

Your Roadmap to Happiness

In the world today, most people approach the study of Yoga through the asanas (physical postures). And for many schools, that’s where the study of Yoga ends.…

 
 

Support Through Life’s Biggest Challenges

Illustration by Rachel Brown Smith, Anahata the Heart Chakra  Grief and loss are some of life’s biggest challenges. Yogini, author, and psychotherapist Karla Helbert opened her heart…

Unity Through Yoga

Yoga does not always look accessible to all. Images of practiced yogis twisting their bodies into difficult asanas can make Hatha Yoga appear downright daunting to the…

 
 

The Freedom of Forgiveness: Working with A Course in Miracles

What makes a miracle? We decided to ask Bharata Wingham, a long-time student of A Course in Miracles and an experienced Laugha Yoga Teacher Trainer. In the…

Joy Through Relationships

Valentine’s Day is a special time to celebrate love and to put energy into personal relationships. Bhagavan and Bhavani Metro, longtime devotees of Swami Satchidananda, Integral Yoga…

 
 

Heaven on Earth

With the interest in Yoga and other mindfulness disciplines such as meditation steadily growing among Westerners, many find themselves curious about visiting an ashram but don’t know…

Sow What?

Do you ever lie in bed at night, wondering what the future holds? Swami Satchidananda offers some advice for how to plan your future—excerpted from The Golden Present. Question:…

 
 

What Makes Mindfulness Work?

Amy Weintraub wants to understand why Yoga works. For over 20 years, her work has broken ground in the field of mental health—her evidence-based treatments use asana,…

Everything Comes to You: Why Pray and Forgive?

Join us for Everything Comes to You: Yoga of Prayer Workshop Why Pray and Forgive? By Bharata Wingham For many the question of “Why bother to pray?”…

 

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