Yoga & Medicine: Fasting & Diet

Animals naturally fast when they are sick–in fact, you cannot make them eat anything. This allows the body to correct problems by concentrating on eliminating toxic substances rather than digesting.

Karma Yoga: At Your Selfless Service by Karuna Maze

Although the phrase “If you truly love your work, you’d do it for free,” often elicits incredulous stares, it represents the essence of Karma Yoga (selfless service), one of the key aspects of Integral Yoga.