The Easiest Way by Sri Swami Satchidananda

For example, if there is a dark room, and if you don’t want the darkness you cannot beat the darkness out. The easiest way to get rid of the darkness is to just bring a light inside. Bring in the opposite. If there is hatred, sow a little love there. Then that will slowly dispel the hatred.

Meditating with Children

But what about the children? They also need to learn how to find inner peace and security within their own hearts that is not dependent on people, places or situations.