Dr. Fishman’s Yoga for Arthritis – Self-Paced
with Loren M. Fishman, M.D., B.Phil. (Oxon.)
For Yoga teachers and health professionals In this previously recorded self-paced workshop, learn the mechanics’ principles of different joints in the body, and how they each work. Experience the Yoga poses that relieve suffering and liberate the joints to move…
Yoga for Bone Health Training – Self-Paced
with Loren M. Fishman, M.D., B.Phil. (Oxon.)
The National Osteoporosis Foundation estimates 54,000,000 Americans have osteopenia or osteoporosis, with a fracture occurring every three seconds. Gaining an understanding of the basics of bone loss and learning to teach these 12 poses in the beginner, intermediate, and classical…
Yoga for Strong Bones Part 1 – Self-Paced
with Satya Greenstone, E-RYT 500, C-IAYT
Discover how Yoga asana (posture) can help to build and maintain strong bones. A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with the regular practice of 12 Yoga poses. Yoga…
Yoga for Lower Back Pain Training – Self-Paced
with Loren M. Fishman, M.D., B.Phil. (Oxon.)
In this self-paced training, Dr. Fishman will explain seven basic causes of low back pain and teach you how to identify the proper one, relieve the pain it produces, and avoid the causes of pain in the first place. Back…
Yoga for Strong Bones
with Satya Greenstone, E-RYT 500, C-IAYT
Discover how Yoga asanas can help to build and maintain strong bones. A 10 year study by Dr. L. Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 yoga poses. Yoga asanas…
Yoga for Lower Back Pain
with Loren M. Fishman, M.D., B.Phil. (Oxon.) and Liz Larson, MA, MS, RYT 200
Lower back pain is the leading cause of disability worldwide. Dr. Loren Fishman, Oxford graduate and lifelong yogi, outlines powerful, safe methods for relieving lower back pain in yourself and in your students during this hands-on weekend workshop. Though Dr.…
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Yoga for Better Bone Health: 12 Poses to Counter Osteoporosis
Yoga is touted as having numerous health benefits, ranging from increased flexibility and strength to reduced stress and anxiety. But have you ever wondered if Yoga has any effect on the very foundation of your body—your bones? Dr. Loren Fishman,…
The Ten Commandments of Back Pain
Physical injuries or complaints are often what motivate people to seek a Yoga practice for their health and wellbeing. A common, yet unfortunate, physical ailment for many is back pain. With respect to back pain, Dr. Loren Fishman, a back-pain specialist and…
Women’s Yoga VS Men’s Yoga
In the late 1980s, the number of men to women in any Yoga class was about one out of ten, or 10 percent. According to Mathew Solan, a former senior editor at Yoga Journal, by 2002 the number had risen…